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Nutritional Profile

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Description of the Nutritional Profile

Nutritional needs depend on many parameters: gender, level of physical activity, age, weight and height.
With these data, food nutrients calculator estimates your recommended daily nutrients intakes.

Attention Important note : this is only an estimation! Please do not respect blindly the figures on this site, but rather consider them as a good rule of thumb.



Selection of your Nutritional Profile

Info Default parameters
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Activity : 
Age : 
Weight : 
Height : 



Information for the selected Nutritional Profile

Body Mass Index

The formula of the Body Mass Index (BMI) is: mass (kg) / (height (m))²
Or: mass (lb) * 4.88 / (height (ft))²
Your Body Mass Index is 22.3 (Normal range)
BMIInterpretationWeight (kg) for a height of 1,64 m
less than 16Severe thinnessless than 43 kg
from 16 to 18.5Thinnessfrom 43 kg to 49.8 kg
from 18.5 to 25Normal rangefrom 49.8 kg to 67.2 kg
from 25 to 30Pre-obesefrom 67.2 kg to 80.7 kg
from 30 to 35Obese class Ifrom 80.7 kg to 94.1 kg
from 35 to 40Obese class IIfrom 94.1 kg to 107.6 kg
more than 40Obese class IIImore than 107.6 kg






Macro nutrients (intakes recommendations)

Macro nutrientsIntakes RecommendationsMaximum Tolerated Intakes
Food Energy2070kcalNR
Proteins50g180g
Carbohydrate230g340g
Lipid50g80g
» Saturated fat17g27g
» Monounsaturated fat17g27g
» Polyunsaturated fat17g27g
» » Omega 31.1g3g
» » Omega 612g30g
» Cholesterol20mg300mg
Dietary fiber25gNR
Water2700gNR






Vitamins (intakes recommendations)

VitaminsIntakes RecommendationsMaximum Tolerated Intakes
Vitamin A700µgNR
» Retinol700µg3000µg
» beta-Carotene2520µgNR
Thiamine1.1mgNR
Riboflavin1.1mgNR
Niacin14NENR
Pantothenic acid5mgNR
Vitamin B61.3mg100mg
Folic acid400µgNR
Vitamin B122.4µgNR
Vitamin C75mg2000mg
Vitamin D5µgNR
Vitamin E15mgNR
Vitamin K90µgNR






Dietary minerals (intakes recommendations)

Dietary mineralsIntakes RecommendationsMaximum Tolerated Intakes
Calcium1000mg2500mg
Copper0.9mg10mg
Iron18mg45mg
Magnesium320mgNR
Manganese1.8mg11mg
Phosphorus700mg4000mg
Potassium4700mgNR
Selenium55µg400µg
Sodium1500mg2300mg
Salt (sodium equivalence)4100mg6200mg
Zinc8mg40mg



Essential amino acids (intakes recommendations)

Essential amino acidsIntakes RecommendationsMaximum Tolerated Intakes
Histidine0.6gNR
Isoleucine1.2gNR
Leucine2.3gNR
Lysine1.8gNR
Methionine0.9gNR
Phenylalanine1.5gNR
Threonine0.9gNR
Tryptophan0.24gNR
Valine1.7gNR