Description of the Nutritional Profile

Nutritional needs depend on many parameters: gender, level of physical activity, age, weight and height.
With these data, food nutrients calculator estimates your recommended daily nutrients intakes.

Important note : this is only an estimation! Please do not respect blindly the figures on this site, but rather consider them as a good rule of thumb.

Selection of your Nutritional Profile

Default parameters

Gender :	WomanPregnant WomanBreast-feeding WomanMan
Activity :	No ActivityLow ActivityModerate ActivityHigh Activity
Age :	14 years old15 years old16 years old17 years old18 years old19 years old20 years old21 years old22 years old23 years old24 years old25 years old26 years old27 years old28 years old29 years old30 years old31 years old32 years old33 years old34 years old35 years old36 years old37 years old38 years old39 years old40 years old41 years old42 years old43 years old44 years old45 years old46 years old47 years old48 years old49 years old50 years old51 years old52 years old53 years old54 years old55 years old56 years old57 years old58 years old59 years old60 years old61 years old62 years old63 years old64 years old65 years old66 years old67 years old68 years old69 years old70 years oldolder than 70 years old
Weight :	40 kg / 88 lb41 kg / 90 lb42 kg / 93 lb43 kg / 95 lb44 kg / 97 lb45 kg / 99 lb46 kg / 101 lb47 kg / 104 lb48 kg / 106 lb49 kg / 108 lb50 kg / 110 lb51 kg / 112 lb52 kg / 115 lb53 kg / 117 lb54 kg / 119 lb55 kg / 121 lb56 kg / 123 lb57 kg / 126 lb58 kg / 128 lb59 kg / 130 lb60 kg / 132 lb61 kg / 134 lb62 kg / 137 lb63 kg / 139 lb64 kg / 141 lb65 kg / 143 lb66 kg / 146 lb67 kg / 148 lb68 kg / 150 lb69 kg / 152 lb70 kg / 154 lb71 kg / 157 lb72 kg / 159 lb73 kg / 161 lb74 kg / 163 lb75 kg / 165 lb76 kg / 168 lb77 kg / 170 lb78 kg / 172 lb79 kg / 174 lb80 kg / 176 lb81 kg / 179 lb82 kg / 181 lb83 kg / 183 lb84 kg / 185 lb85 kg / 187 lb86 kg / 190 lb87 kg / 192 lb88 kg / 194 lb89 kg / 196 lb90 kg / 198 lb91 kg / 201 lb92 kg / 203 lb93 kg / 205 lb94 kg / 207 lb95 kg / 209 lb96 kg / 212 lb97 kg / 214 lb98 kg / 216 lb99 kg / 218 lb100 kg / 220 lb101 kg / 223 lb102 kg / 225 lb103 kg / 227 lb104 kg / 229 lb105 kg / 231 lb106 kg / 234 lb107 kg / 236 lb108 kg / 238 lb109 kg / 240 lb110 kg / 243 lb111 kg / 245 lb112 kg / 247 lb113 kg / 249 lb114 kg / 251 lb115 kg / 254 lb116 kg / 256 lb117 kg / 258 lb118 kg / 260 lb119 kg / 262 lb120 kg / 265 lb
Height :	1m30 / 4 ft 3 in1m31 / 4 ft 4 in1m32 / 4 ft 4 in1m33 / 4 ft 4 in1m34 / 4 ft 5 in1m35 / 4 ft 5 in1m36 / 4 ft 6 in1m37 / 4 ft 6 in1m38 / 4 ft 6 in1m39 / 4 ft 7 in1m40 / 4 ft 7 in1m41 / 4 ft 8 in1m42 / 4 ft 8 in1m43 / 4 ft 8 in1m44 / 4 ft 9 in1m45 / 4 ft 9 in1m46 / 4 ft 9 in1m47 / 4 ft 10 in1m48 / 4 ft 10 in1m49 / 4 ft 11 in1m50 / 4 ft 11 in1m51 / 4 ft 11 in1m52 / 5 ft1m53 / 5 ft1m54 / 5 ft 1 in1m55 / 5 ft 1 in1m56 / 5 ft 1 in1m57 / 5 ft 2 in1m58 / 5 ft 2 in1m59 / 5 ft 3 in1m60 / 5 ft 3 in1m61 / 5 ft 3 in1m62 / 5 ft 4 in1m63 / 5 ft 4 in1m64 / 5 ft 5 in1m65 / 5 ft 5 in1m66 / 5 ft 5 in1m67 / 5 ft 6 in1m68 / 5 ft 6 in1m69 / 5 ft 7 in1m70 / 5 ft 7 in1m71 / 5 ft 7 in1m72 / 5 ft 8 in1m73 / 5 ft 8 in1m74 / 5 ft 9 in1m75 / 5 ft 9 in1m76 / 5 ft 9 in1m77 / 5 ft 10 in1m78 / 5 ft 10 in1m79 / 5 ft 10 in1m80 / 5 ft 11 in1m81 / 5 ft 11 in1m82 / 6 ft1m83 / 6 ft1m84 / 6 ft1m85 / 6 ft 1 in1m86 / 6 ft 1 in1m87 / 6 ft 2 in1m88 / 6 ft 2 in1m89 / 6 ft 2 in1m90 / 6 ft 3 in1m91 / 6 ft 3 in1m92 / 6 ft 4 in1m93 / 6 ft 4 in1m94 / 6 ft 4 in1m95 / 6 ft 5 in1m96 / 6 ft 5 in1m97 / 6 ft 6 in1m98 / 6 ft 6 in1m99 / 6 ft 6 in2m00 / 6 ft 7 in2m01 / 6 ft 7 in2m02 / 6 ft 8 in2m03 / 6 ft 8 in2m04 / 6 ft 8 in2m05 / 6 ft 9 in2m06 / 6 ft 9 in2m07 / 6 ft 9 in2m08 / 6 ft 10 in2m09 / 6 ft 10 in2m10 / 6 ft 11 in

Information for the selected Nutritional Profile

Body Mass Index

The formula of the Body Mass Index (BMI) is: mass (kg) / (height (m))²
Or: mass (lb) * 4.88 / (height (ft))²
Your Body Mass Index is 22.3 (Normal range)

BMI	Interpretation	Weight (kg) for a height of 1,64 m
less than 16	Severe thinness	less than 43 kg
from 16 to 18.5	Thinness	from 43 kg to 49.8 kg
from 18.5 to 25	Normal range	from 49.8 kg to 67.2 kg
from 25 to 30	Pre-obese	from 67.2 kg to 80.7 kg
from 30 to 35	Obese class I	from 80.7 kg to 94.1 kg
from 35 to 40	Obese class II	from 94.1 kg to 107.6 kg
more than 40	Obese class III	more than 107.6 kg

Macro nutrients (intakes recommendations)

Macro nutrients	Intakes Recommendations	Maximum Tolerated Intakes
Food Energy	2070kcal	NR
Proteins	50g	180g
Carbohydrate	230g	340g
Lipid	50g	80g
» Saturated fat	17g	27g
» Monounsaturated fat	17g	27g
» Polyunsaturated fat	17g	27g
» » Omega 3	1.1g	3g
» » Omega 6	12g	30g
» Cholesterol	20mg	300mg
Dietary fiber	25g	NR
Water	2700g	NR

Vitamins (intakes recommendations)

Vitamins	Intakes Recommendations	Maximum Tolerated Intakes
Vitamin A	700µg	NR
» Retinol	700µg	3000µg
» beta-Carotene	2520µg	NR
Thiamine	1.1mg	NR
Riboflavin	1.1mg	NR
Niacin	14NE	NR
Pantothenic acid	5mg	NR
Vitamin B6	1.3mg	100mg
Folic acid	400µg	NR
Vitamin B12	2.4µg	NR
Vitamin C	75mg	2000mg
Vitamin D	5µg	NR
Vitamin E	15mg	NR
Vitamin K	90µg	NR

Dietary minerals (intakes recommendations)

Dietary minerals	Intakes Recommendations	Maximum Tolerated Intakes
Calcium	1000mg	2500mg
Copper	0.9mg	10mg
Iron	18mg	45mg
Magnesium	320mg	NR
Manganese	1.8mg	11mg
Phosphorus	700mg	4000mg
Potassium	4700mg	NR
Selenium	55µg	400µg
Sodium	1500mg	2300mg
Salt (sodium equivalence)	4100mg	6200mg
Zinc	8mg	40mg

Essential amino acids (intakes recommendations)

Essential amino acids	Intakes Recommendations	Maximum Tolerated Intakes
Histidine	0.6g	NR
Isoleucine	1.2g	NR
Leucine	2.3g	NR
Lysine	1.8g	NR
Methionine	0.9g	NR
Phenylalanine	1.5g	NR
Threonine	0.9g	NR
Tryptophan	0.24g	NR
Valine	1.7g	NR